Open Gym Strength and Conditioning – Teens Warm-up 8:00 AMRAP 30-second Jump Rope 5 Up Downs over Line 10 Suitcase Deadlifts (each) 10 Glute Bridges 5 Downward dog to Upward Dog Transition Deadstop Deadlift (Deadstop Deadlift 1×3 Build...
Read moreMayhem Affiliate Bodybuilding 01/07/2025
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
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