Open Gym Strength and Conditioning – Teens

Warm-up

3 sets

1:00 Bike (easy pace)

1:00 Shuttle Run (light)

-build in pace and note how many calories/shuttle runs are completed in a minute-

Metcon (3 Rounds for reps)

3:00 Max Calorie Air Bike

-3:00 rest-

3:00 Max Shuttle Runs

-3:00 rest-

3:00 Max Calorie Air Bike