Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

6 Minute AMRAP

20 Singles Unders

5 Slow Squats

5 Inchworms

5 Push Ups

Metcon (Time)

5 Rounds

50 Singles

15 Jump Squats

30 Second Plank (Accumulated)

Core

3 Rounds

5 Hanging Knee Raises

10 Russian Twists

15 Sit Ups