Open Gym Strength and Conditioning – Teens

Warm-up

10:00 AMRAP

50m Run

5 Box Jumps

5 Up Downs

30-second Ski (or Row)

Metcon (6 Rounds for time)

6 Sets:

100m Run (or 5x50ft Shuttle Run)

8 Burpee Box Jump Over (24/20)

12/10 Calorie Ski (OR Row)

-rest 1:1 between sets-