Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

400M Run

3 Rounds

7 Pushups

14 PVC Passthroughs

14PVC Good Mornings

Skill

Push Press

Dip and Drive!

Metcon (10 Rounds for time)

Every minute on the minute for 10 minutes:

7 Push Press

100M Sprint