Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Push & Pull) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the...
Read moreTeens – Mon, Jan 27
Open Gym Strength and Conditioning – Teens Warm-up 8:00 AMRAP 10 Box Step Ups 10 Deadbugs 10 Suitcase Deadlifts (each) 10 Glute Bridges 10 Down Dog to Upward Dog Deadstop Deadlift (Build up to a Heavy 2-rep Deadstop Deadlift (Clean Grip) in...
Read moreCrossFit – Mon, Jan 27
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 10 Box Step Ups 10 Deadbugs 10 Suitcase Deadlifts (each) 10 Glute Bridges 10 Down Dog to Upward Dog 2. Strength Build up to a...
Read more