Open Gym Strength and Conditioning – Teens

Warm-up

8:00 AMRAP

10 Box Step Ups

10 Deadbugs

10 Suitcase Deadlifts (each)

10 Glute Bridges

10 Down Dog to Upward Dog

Deadstop Deadlift (Build up to a Heavy 2-rep Deadstop Deadlift (Clean Grip)
in 15:00)

Metcon (Time)

30 GHDs + 6in Riser (or V-Ups)

10 Box Jumps (24/20)

30 Wall Balls (14/10)

10 Box Jumps (24/20)

25 Toes to Bar

10 Box Jumps (24/20)

30 Wall Balls (14/10)

10 Box Jumps (24/20)

30 GHDs + 6in Riser (or V-Ups)

(KG conv: 6/4 WB)