Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Legs & Core) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the...
Read morePre Teens (8-12) – Wed, Jan 29
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 4-5 Rounds :45 Air Bike 10 PVC Pass Throughs 5 Push Ups :10 Dead Hang from Pull-up Bar Skill Handstand holds Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 6 Dumbbell...
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