Open Gym Strength and Conditioning – CrossFit Workout Option 1 Trashin’ the Camp (Time) Freedom (RX’d) 100 Single Unders 30 Sit Ups 100 Single Unders 30 V-Ups 100 Single Unders 30 GHDs (Or Stick Sit Ups) 100 Single Unders Independence...
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Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 8:00 AMRAP 10 Banded Pull Aparts 5 Bench Press (build in weight) 10 Sit Ups 10 Box Step Ups 2. Workout Prep 2 sets...
Read moreCrossFit – Sat, Jan 11
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 8:00 AMRAP 10 Banded Pull Aparts 5 Bench Press (build in weight) 10 Sit Ups 10 Box Step Ups 2. Workout Prep 2 sets...
Read moreCrossFit – Sat, Jan 11
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 8:00 AMRAP 10 Banded Pull Aparts 5 Bench Press (build in weight) 10 Sit Ups 10 Box Step Ups 2. Workout Prep 2 sets...
Read moreCrossFit – Sat, Jan 11
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 8:00 AMRAP 10 Banded Pull Aparts 5 Bench Press (build in weight) 10 Sit Ups 10 Box Step Ups 2. Workout Prep 2 sets...
Read moreMayhem Affiliate Bodybuilding 01/11/2025
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit – Fri, Jan 10
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 1:00 Machine 10 Cossack Squats 10 Banded Pass-throughs 5 Muscle Snatch (empty bar) 5 Pause Back Squats (empty bar) 2. Strength...
Read moreCrossFit – Fri, Jan 10
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 1:00 Machine 10 Cossack Squats 10 Banded Pass-throughs 5 Muscle Snatch (empty bar) 5 Pause Back Squats (empty bar) 2. Strength...
Read moreCrossFit – Fri, Jan 10
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 1:00 Machine 10 Cossack Squats 10 Banded Pass-throughs 5 Muscle Snatch (empty bar) 5 Pause Back Squats (empty bar) 2. Strength...
Read moreCrossFit – Fri, Jan 10
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 1:00 Machine 10 Cossack Squats 10 Banded Pass-throughs 5 Muscle Snatch (empty bar) 5 Pause Back Squats (empty bar) 2. Strength...
Read moreCrossFit – Fri, Jan 10
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 1:00 Machine 10 Cossack Squats 10 Banded Pass-throughs 5 Muscle Snatch (empty bar) 5 Pause Back Squats (empty bar) 2. Strength...
Read moreCrossFit – Fri, Jan 10
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 1:00 Machine 10 Cossack Squats 10 Banded Pass-throughs 5 Muscle Snatch (empty bar) 5 Pause Back Squats (empty bar) 2. Strength...
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