Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3 sets 1:00 Bike (easy pace) 1:00 Shuttle Run (light) -build in pace and note how many calories/shuttle runs are completed in a minute...
Read moreCrossFit – Tue, Jan 14
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3 sets 1:00 Bike (easy pace) 1:00 Shuttle Run (light) -build in pace and note how many calories/shuttle runs are completed in a minute...
Read moreCrossFit – Tue, Jan 14
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3 sets 1:00 Bike (easy pace) 1:00 Shuttle Run (light) -build in pace and note how many calories/shuttle runs are completed in a minute...
Read moreMayhem Affiliate Bodybuilding 01/14/2025
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit – Tue, Jan 14
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3 sets 1:00 Bike (easy pace) 1:00 Shuttle Run (light) -build in pace and note how many calories/shuttle runs are completed in a minute...
Read moreTeens – Tue, Jan 14
Open Gym Strength and Conditioning – Teens Warm-up 3 sets 1:00 Bike (easy pace) 1:00 Shuttle Run (light) -build in pace and note how many calories/shuttle runs are completed in a minute- Metcon (3 Rounds for reps) 3:00 Max Calorie Air Bike...
Read moreCrossFit – Mon, Jan 13
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 30-second Jump Rope 5 Dynamic Squat Stretches 3 Muscle Snatch (empty bar) 3 Hang Power Snatch (empty bar) 3 Overhead Squats...
Read moreCrossFit – Mon, Jan 13
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 30-second Jump Rope 5 Dynamic Squat Stretches 3 Muscle Snatch (empty bar) 3 Hang Power Snatch (empty bar) 3 Overhead Squats...
Read moreCrossFit – Mon, Jan 13
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 30-second Jump Rope 5 Dynamic Squat Stretches 3 Muscle Snatch (empty bar) 3 Hang Power Snatch (empty bar) 3 Overhead Squats...
Read moreCrossFit – Mon, Jan 13
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 30-second Jump Rope 5 Dynamic Squat Stretches 3 Muscle Snatch (empty bar) 3 Hang Power Snatch (empty bar) 3 Overhead Squats...
Read moreCrossFit – Mon, Jan 13
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 30-second Jump Rope 5 Dynamic Squat Stretches 3 Muscle Snatch (empty bar) 3 Hang Power Snatch (empty bar) 3 Overhead Squats...
Read moreCrossFit – Mon, Jan 13
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 30-second Jump Rope 5 Dynamic Squat Stretches 3 Muscle Snatch (empty bar) 3 Hang Power Snatch (empty bar) 3 Overhead Squats...
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