Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded 7s -into- 7:00 AMRAP 30-second Row 15 Plate Hops 2 Shuttle Runs 3 Shoulder Press (empty bar) 10 Alt. V-Ups 2. Strength 6 sets 2...
Read moreCrossFit – Tue, Feb 4
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded 7s -into- 7:00 AMRAP 30-second Row 15 Plate Hops 2 Shuttle Runs 3 Shoulder Press (empty bar) 10 Alt. V-Ups 2. Strength 6 sets 2...
Read moreCrossFit – Tue, Feb 4
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded 7s -into- 7:00 AMRAP 30-second Row 15 Plate Hops 2 Shuttle Runs 3 Shoulder Press (empty bar) 10 Alt. V-Ups 2. Strength 6 sets 2...
Read moreCrossFit – Tue, Feb 4
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded 7s -into- 7:00 AMRAP 30-second Row 15 Plate Hops 2 Shuttle Runs 3 Shoulder Press (empty bar) 10 Alt. V-Ups 2. Strength 6 sets 2...
Read moreCrossFit – Tue, Feb 4
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded 7s -into- 7:00 AMRAP 30-second Row 15 Plate Hops 2 Shuttle Runs 3 Shoulder Press (empty bar) 10 Alt. V-Ups 2. Strength 6 sets 2...
Read moreCrossFit – Tue, Feb 4
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded 7s -into- 7:00 AMRAP 30-second Row 15 Plate Hops 2 Shuttle Runs 3 Shoulder Press (empty bar) 10 Alt. V-Ups 2. Strength 6 sets 2...
Read moreCrossFit – Tue, Feb 4
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded 7s -into- 7:00 AMRAP 30-second Row 15 Plate Hops 2 Shuttle Runs 3 Shoulder Press (empty bar) 10 Alt. V-Ups 2. Strength 6 sets 2...
Read moreCrossFit – Tue, Feb 4
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded 7s -into- 7:00 AMRAP 30-second Row 15 Plate Hops 2 Shuttle Runs 3 Shoulder Press (empty bar) 10 Alt. V-Ups 2. Strength 6 sets 2...
Read moreCrossFit – Tue, Feb 4
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded 7s -into- 7:00 AMRAP 30-second Row 15 Plate Hops 2 Shuttle Runs 3 Shoulder Press (empty bar) 10 Alt. V-Ups 2. Strength 6 sets 2...
Read moreTeens – Tue, Feb 4
Open Gym Strength and Conditioning – Teens Deadstop Shoulder Press (6 sets 2 Dead-Stop Shoulder Press (Build in weight) – Rest 60-90 seconds between sets-) Metcon (3 Rounds for reps) 3 sets 3:00 AMRAP 20/16 Calorie Row Max 50ft...
Read moreMayhem Affiliate Bodybuilding 02/04/2025
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit – Tue, Feb 4
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded 7s -into- 7:00 AMRAP 30-second Row 15 Plate Hops 2 Shuttle Runs 3 Shoulder Press (empty bar) 10 Alt. V-Ups 2. Strength 6 sets 2...
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