Open Gym Strength and Conditioning – Teens

Deadstop Shoulder Press (6 sets
2 Dead-Stop Shoulder Press (Build in weight)
– Rest 60-90 seconds between sets-)

Metcon (3 Rounds for reps)

3 sets

3:00 AMRAP

20/16 Calorie Row

Max 50ft Shuttle Runs

-rest 3:00 between sets-