Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 5-6 Mins 100M Run 25 Squats 15 Pushups 20 Standing Knee to Elbows Skill Pull Up Negatives Metcon (AMRAP – Rounds and Reps) Partner WOD – 12-Minute AMRAP 50M Sprint/ 50M...
Read moreOpen Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 5-6 Mins 100M Run 25 Squats 15 Pushups 20 Standing Knee to Elbows Skill Pull Up Negatives Metcon (AMRAP – Rounds and Reps) Partner WOD – 12-Minute AMRAP 50M Sprint/ 50M...
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