Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Air Bike -into- 8:00 AMRAP 10 Cossack Squats 10 Deadbugs 10 Roll and Reach 4 Back Rack Step Back Lunges (empty bar) 2. Strength 5...
Read moreCrossFit – Thu, Feb 6
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Air Bike -into- 8:00 AMRAP 10 Cossack Squats 10 Deadbugs 10 Roll and Reach 4 Back Rack Step Back Lunges (empty bar) 2. Strength 5...
Read moreCrossFit – Thu, Feb 6
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Air Bike -into- 8:00 AMRAP 10 Cossack Squats 10 Deadbugs 10 Roll and Reach 4 Back Rack Step Back Lunges (empty bar) 2. Strength 5...
Read moreCrossFit – Thu, Feb 6
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Air Bike -into- 8:00 AMRAP 10 Cossack Squats 10 Deadbugs 10 Roll and Reach 4 Back Rack Step Back Lunges (empty bar) 2. Strength 5...
Read moreCrossFit – Thu, Feb 6
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Air Bike -into- 8:00 AMRAP 10 Cossack Squats 10 Deadbugs 10 Roll and Reach 4 Back Rack Step Back Lunges (empty bar) 2. Strength 5...
Read moreTeens – Thu, Feb 6
Open Gym Strength and Conditioning – Teens Warm-up 2:00 Air Bike -into- 8:00 AMRAP 10 Cossack Squats 10 Deadbugs 10 Roll and Reach 4 Back Rack Step Back Lunges (empty bar) Back Rack Step Back Lunges (5 sets 8 Back Rack Step Back Lunges...
Read moreCrossFit – Thu, Feb 6
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Air Bike -into- 8:00 AMRAP 10 Cossack Squats 10 Deadbugs 10 Roll and Reach 4 Back Rack Step Back Lunges (empty bar) 2. Strength 5...
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