Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 30-second Air Bike 5 Inchworms 3 Snatch Deadlifts (empty bar) 3 Hang Muscle Snatch (empty bar) 3 Power Snatch (empty bar) 2...
Read moreMayhem Affiliate Bodybuilding 02/12/2025
Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Legs & Core) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the...
Read moreCrossFit – Wed, Feb 12
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 30-second Air Bike 5 Inchworms 3 Snatch Deadlifts (empty bar) 3 Hang Muscle Snatch (empty bar) 3 Power Snatch (empty bar) 2...
Read morePre Teens (8-12) – Wed, Feb 12
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 4 Sets 200m Bike 100m Run 5 PVC Pres 10 PVC High Pull 7 Jump Squats Metcon (AMRAP – Rounds and Reps) 2 Sets 6:00 AMRAP Partner 1: 1:30 Bike Partner 2: AMRAP 5 Dumbbell...
Read more