Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 3 Inch Worms 3 Clean Deadlifts (empty bar) 3 Hang Muscle Cleans (empty bar) 3 Shoulder Press (empty bar) 10 Deadbugs 6 Box...
Read moreCrossFit – Fri, Feb 14
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 3 Inch Worms 3 Clean Deadlifts (empty bar) 3 Hang Muscle Cleans (empty bar) 3 Shoulder Press (empty bar) 10 Deadbugs 6 Box...
Read moreMayhem Affiliate Bodybuilding 02/14/2025
Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Shoulders & Arms) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it...
Read morePre Teens (8-12) – Fri, Feb 14
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 8:00 AMRAP 2x50ft Shuttle Run 3 Incworms 5 Dynamic Air Squats 10 Ring Rows Metcon (Time) Run 500m-400m-300m-200m-100m 25-20-15-10-5 Hand Release Push-Up Squats
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