Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

8:00 AMRAP

2x50ft Shuttle Run

3 Incworms

5 Dynamic Air Squats

10 Ring Rows

Metcon (Time)

Run

500m-400m-300m-200m-100m

25-20-15-10-5

Hand Release Push-Up

Squats