Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Push & Pull) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the...
Read moreTeens – Mon, Feb 17
Open Gym Strength and Conditioning – Teens Warm-up 8:00 AMRAP 10 Banded Pass Throughs 10 Deadbugs 10 Suitcase Deadlifts (each) 10 Glute Bridges 10 Down Dog to Upward Dog Clean Grip Deadlift (Build up to a Heavy Clean Grip Deadlift in 15:00)...
Read moreCrossFit – Mon, Feb 17
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 8:00 AMRAP 10 Banded Pass Throughs 10 Deadbugs 10 Suitcase Deadlifts (each) 10 Glute Bridges 10 Down Dog to...
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