Open Gym Strength and Conditioning – Teens

Warm-up

8:00 AMRAP

10 Banded Pass Throughs

10 Deadbugs

10 Suitcase Deadlifts (each)

10 Glute Bridges

10 Down Dog to Upward Dog

Clean Grip Deadlift (Build up to a Heavy Clean Grip Deadlift
in 15:00)

Metcon (Time)

15-10-5

Dumbbell Burpee Deadlift (35s/25s)

25-20-5

Toes to Bar

(KG conv: 15/10 DBs)