Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreTeens – Tue, Feb 18
Open Gym Strength and Conditioning – Teens Warm-up 10:00 AMRAP 1:00 Row 10 Box Step Ups 10 Banded Shoulder Press 10-second Handstand Holds 10 Hollow Rocks Metcon (Time) 3 Rounds 25/20 Calorie Row 20 Box Jump Overs (20’’) 15 Handstand Push...
Read moreCrossFit – Tue, Feb 18
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 1:00 Row 10 Box Step Ups 10 Banded Shoulder Press 10-second Handstand Holds 10 Hollow Rocks 2. Workout Prep 2 sets: 5/4...
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