Open Gym Strength and Conditioning – Bodybuilding () Thursday Overview (No Measure) Thursdays in Mayhem Bodybuilding normally include a monostructural (cardio) section and a metabolic conditioning (metcon) section. Both sections will have...
Read moreTeens – Thu, Feb 20
Open Gym Strength and Conditioning – Teens Warm-up Banded 7s -into- 10:00 AMRAP 2x50ft Shuttle Run 5 Inchworms 5 Snatch Grip Deadlift (empty bar) 4 Hang Muscle Snatch (empty bar) 3 Power Snatch (empty bar) Metcon (AMRAP – Rounds and...
Read moreCrossFit – Thu, Feb 20
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded 7s -into- 10:00 AMRAP 2x50ft Shuttle Run 5 Inchworms 5 Snatch Grip Deadlift (empty bar) 4 Hang Muscle Snatch (empty bar) 3 Power...
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