Open Gym Strength and Conditioning – Teens

Warm-up

Banded 7s

-into-

10:00 AMRAP

2x50ft Shuttle Run

5 Inchworms

5 Snatch Grip Deadlift (empty bar)

4 Hang Muscle Snatch (empty bar)

3 Power Snatch (empty bar)

Metcon (AMRAP – Rounds and Reps)

Teams of 2

15:00 AMRAP

Partner 1: Odd Rounds (1-3-5-7…)

Partner 2: Even Rounds (2-4-6-8…)

Power Snatch (95/65)

50ft Shuttle Run

(KG conv: 43/29)