Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Shoulders & Arms) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it...
Read moreCrossFit – Fri, Feb 21
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded 7s + Hip Halo -into- 8:00 AMRAP 5 Kip Swings 5 Ring Rows 5 Front Squats (empty bar) 5 Shoulder Press (empty bar) 10 Single Arm...
Read morePre Teens (8-12) – Fri, Feb 21
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 4 Rounds :30 Max Squats :30 Plank :30 Push Ups Skill Rope Climbs A little more Rope Climb practice Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 5- Front Squats 10...
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