Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit – Sat, Feb 22
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Row -into- 8:00 AMRAP 5 Roll and Reach 3 Inchworms 5 Muscle Cleans (empty bar) 5 Shoulder Press (empty bar) 30-second Jump Rope 2...
Read more