Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing 10:00 AMRAP 45 second Machine 10 Banded Pass Throughs 10 Alternating V-Ups 5 Hang Muscle Snatch (empty bar) 5 Snatch Push...
Read moreMayhem Affiliate Bodybuilding 02/24/2025
Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Push & Pull) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the...
Read moreTeens – Mon, Feb 24
Open Gym Strength and Conditioning – Teens Warm-up 10:00 AMRAP 45-second Machine 10 Banded Pass Throughs 10 Alternating V-Ups 5 Hang Muscle Snatch (empty bar) 5 Snatch Push press (empty bar) 3 Hang Power Snatch (empty bar) Hang Power Snatch...
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