Open Gym Strength and Conditioning – Teens

Warm-up

10:00 AMRAP

45-second Machine

10 Banded Pass Throughs

10 Alternating V-Ups

5 Hang Muscle Snatch (empty bar)

5 Snatch Push press (empty bar)

3 Hang Power Snatch (empty bar)

Hang Power Snatch (Every 2:00 (5 sets):
5 Hang Power Snatch (build-in weight))

Metcon (Time)

“Teen Diane”

21-15-9

Deadlift (185/125)

Handstand Push Ups