Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo Warm Up -into- 8:00 AMRAP 10 Deadbugs 10 Cossack Squats 10 Kip Swings 3 Broad Jumps 3 Front Squats (build in weight) 2. Strength...
Read moreTeens – Tue, Feb 25
Open Gym Strength and Conditioning – Teens Warm-up Hip Halo Warm Up -into- 8:00 AMRAP 10 Deadbugs 10 Cossack Squats 10 Kip Swings 3 Broad Jumps 3 Front Squats (build in weight) Front Squat (5 sets: 3 Front Squat (75-80%) -Complete a set...
Read moreMayhem Affiliate Bodybuilding 02/25/2025
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
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