Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 6:00 AMRAP 30-second Bike 3 Inchworms 5 Dynamic Squat Stretches 5 Russian Kettlebell Swings 5 Pike Push Ups 2. Workout Prep 1 set: 5 Wall...
Read morePre Teens (8-12) – Wed, Feb 26
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 6 Minute AMRAP 5- Tuck Jumps 10- Lunges 20- Russian Twists Skill Starting on deadlifts this week – PVC pipework Metcon (Time) 5 Rounds for Time 10 Deadlifts 12 Burpee over...
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