Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

6 Minute AMRAP

5- Tuck Jumps

10- Lunges

20- Russian Twists

Skill

Starting on deadlifts this week

– PVC pipework

Metcon (Time)

5 Rounds for Time

10 Deadlifts

12 Burpee over Bar

15 Air Squats