Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded 7s -into- 8:00 AMRAP 1:00 Row 10 Deadbugs 5 Bench Press (empty bar) 10 Ring Rows 2. Strength 5 sets: 3 Bench Press (75-80%)...
Read moreTeens – Thu, Feb 27
Open Gym Strength and Conditioning – Teens Warm-up Banded 7’s -into- 8:00 AMRAP 1:00 Row 10 Deadbugs 5 Bench Press (empty bar) 10 Ring Rows Bench Press (5 sets: 3 Bench Press (75-80%) -Complete a set every 2:00-) Metcon (Time) Teams of...
Read moreMayhem Affiliate Bodybuilding 02/27/2025
Open Gym Strength and Conditioning – Bodybuilding () Thursday Overview (No Measure) Thursdays in Mayhem Bodybuilding normally include a monostructural (cardio) section and a metabolic conditioning (metcon) section. Both sections will have...
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