Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 1. Movement Prep/Activation: 3-5 min cardio of choice Banded 7’s Spiderman stretch – 30 seconds with circle rotations (as shown in...
Read moreMayhem Affiliate Bodybuilding 02/28/2025
Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Shoulders & Arms) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it...
Read morePre Teens (8-12) – Fri, Feb 28
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm up 4 Sets 200m Run 10 PVC Deadlifts 5 Push Ups Skill Deadlifts Adding a little more weight today Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP 15 Ball Slams 15 Sit Ups 15...
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