Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 rounds 1:00 Air Bike 1:00 Row 1:00 Run (Or 50ft Shuttle Runs) 1:00 Ski (Or Burpees) 10 Box Step Ups 2. Workout Prep Use this time to...
Read moreMayhem Affiliate Bodybuilding 03/01/2025
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
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