Open Gym Strength and Conditioning – CrossFit Workout Option 1 Helm’s Deep (Time) Freedom (RX’d) For Time: 100/80 Calorie Air Bike 100 Sit Ups Independence For Time: 80/65 Calorie Air Bike 100 Sit ups Liberty For Time: 60/48 Calorie...
Read moreOpen Gym Strength and Conditioning – CrossFit Workout Option 1 Helm’s Deep (Time) Freedom (RX’d) For Time: 100/80 Calorie Air Bike 100 Sit Ups Independence For Time: 80/65 Calorie Air Bike 100 Sit ups Liberty For Time: 60/48 Calorie...
Read more