Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 10 Roll and Reach 10 Bird Dogs 10 Glute Bridges 3 Deadlifts (empty bar – build across sets) 5 Low Box Jumps 2. Strength...
Read moreMayhem Affiliate Bodybuilding 03/04/2025
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreTeens – Tue, Mar 4
Open Gym Strength and Conditioning – Teens Warm-up 8:00 AMRAP 10 Roll and Reach 10 Bird Dogs 10 Glute Bridges 3 Deadlifts (empty bar – build across sets) 5 Low Box Jumps Deadlift (5 sets 3 Deadlift (75-80%) -complete a set every...
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