Open Gym Strength and Conditioning – Teens

Warm-up

8:00 AMRAP

10 Roll and Reach

10 Bird Dogs

10 Glute Bridges

3 Deadlifts (empty bar – build across sets)

5 Low Box Jumps

Deadlift (5 sets
3 Deadlift (75-80%)
-complete a set every 2:00-)

Metcon (Time)

40 V-Ups

20 Box Jump Overs (20)

40 Toes to Bar

20 Box Jump Overs (20)

40 Abmat Sit Ups