Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 1:00 Air Bike (:30 easy, :20 mod, :10 hard) 5 Dynamic Squat Stretches 3 Inchworms 3 Muscle Cleans (empty bar) 3 Front Squats...
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Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 3 Rounds 150m Ski or Row 5 Push Ups 10 Air Squats 15 Sit Ups Metcon (Time) For Time: 10 Devil’s Press 20 Hanging Knee Raises 300m Ski or Row 40 DB Walking Lunges 300m Ski...
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