Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

3 Rounds

150m Ski or Row

5 Push Ups

10 Air Squats

15 Sit Ups

Metcon (Time)

For Time:

10 Devil’s Press

20 Hanging Knee Raises

300m Ski or Row

40 DB Walking Lunges

300m Ski or Row

20 Hanging Knee Raises

10 Devil’s Press