Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Push & Pull) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the...
Read moreTeens – Mon, Mar 10
Open Gym Strength and Conditioning – Teens Warm up Banded 7’s into 8:00 AMRAP 30-second Jump Rope 5 Half Kneeling Single-Arm Dumbbell Press (each) 10 Walking Lunge Steps 1 Zombie Rope Climb (Or 8 Ring Rows) Deadstop Deadlift (10-12:00 Heavy...
Read moreCrossFit – Mon, Mar 10
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Banded 7s into 8:00 AMRAP 30 seconds Jump Rope 5 Half Kneeling Single Arm Dumbbell Press (each) 10 Walking Lunge Steps 1 Zombie Rope...
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