Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreTeens – Tue, Mar 11
Open Gym Strength and Conditioning – Teens Warm-up 2 sets 10 Banded Pass Throughs 5 Dynamic Squat Stretch -into- 8:00 AMRAP 3 Power Snatch 3 Pause Front Squats 10 Deadbugs 4 Up-Downs 8 Box Step Ups Paused Front Squat (10-12:00 Heavy 2 rep...
Read moreCrossFit – Tue, Mar 11
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets 10 Banded Pass Throughs 5 Dynamic Squat Stretch -into- 8:00 AMRAP 3 Power Snatch 3 Pause Front Squats 10 Deadbugs 4 Up-Downs 8 Box...
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