Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Legs & Core) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the...
Read moreCrossFit – Wed, Mar 12
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 15 Glute Bridges 10 Banded Good Mornings 6 Box Step Ups (building) 10 V-Ups 2. Workout Prep 2 sets: 2 Single Dumbbell Box Step...
Read morePre Teens (8-12) – Wed, Mar 12
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 6 Minute AMRAP 20 Jumping Jacks 10 Squats 20 Arm Circles 10 Pushups Skill Agility Ladders Working through different agility drills to get ready for our run today. Metcon (AMRAP...
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