Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Shoulders & Arms) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it...
Read moreCrossFit – Fri, Mar 14
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 2 rounds (get your heart rate up) 1:00 Row (easy to moderate) 1:00 Bike OR Ski (easy to moderate) -Then- Crossover Symmetry Activation OR Banded 7s Mayhem Hip Halo...
Read morePre Teens (8-12) – Fri, Mar 14
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 3 Rounds 400m Bike 10 Squats 5 Push Ups 10 Sit Ups Skill Thruster We will review thrusters for a skill today. We want to focus on a big hip pop (hips) Metcon (AMRAP – Reps)...
Read more