Open Gym Strength and Conditioning – CrossFit Workout Option 1 Bonneville (Time) Freedom (RX’d) 500/400m Row 30 GHDs (or 30 Stick Sit Ups) 30 Box Jump Overs (20/16) 20 GHDs (or 20 Stick Sit Ups) 20 Box Jump Overs (24/20) 10 GHDs (or...
Read moreOpen Gym Strength and Conditioning – CrossFit Workout Option 1 Bonneville (Time) Freedom (RX’d) 500/400m Row 30 GHDs (or 30 Stick Sit Ups) 30 Box Jump Overs (20/16) 20 GHDs (or 20 Stick Sit Ups) 20 Box Jump Overs (24/20) 10 GHDs (or...
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