Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Push & Pull) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the...
Read moreCrossFit – Mon, Mar 17
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 10 Banded Pass Throughs 5 Wall Ball Thrusters 8 Alternating V-Ups 3 Clean Pull + 3 Power Clean + 3 Push Jerks (empty bar) 2...
Read moreTeens – Mon, Mar 17
Open Gym Strength and Conditioning – Teens Warm-up 10:00 AMRAP 10 Banded Pass Throughs 5 Wall Ball Thrusters 8 Alternating V-Ups 3 Snatch Pull + 3 Snatch High Pull + 3 Power Snatch (empty bar) Metcon (2 Rounds for time) Every 12:00 (2 sets)...
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