Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit – Tue, Mar 18
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7s -into- 8:00 AMRAP 10 Alternating V-Ups 10 Ring Rows 5 Bench Press (empty bar) 3-second Dead Hang + Strict...
Read moreTeens – Tue, Mar 18
Open Gym Strength and Conditioning – Teens Warm-up Crossover Symmetry or Banded 7’s -into- 8:00 AMRAP 10 Alternating V-Ups 10 Ring Rows 5 Bench Press (empty bar) 3-second Dead Hang + Strict Pull Up (Or Jumping Pull Up) Bench Press (Bench...
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