Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Legs & Core) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the...
Read moreCrossFit – Wed, Mar 19
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Bike -into- 7:00 AMRAP 5 Inchworms 5 Pike Push Ups 10 Deadbugs 10 Bird Dogs 5 Box Jumps 2. Workout Prep 3 sets: 5/4 Calorie Bike...
Read morePre Teens (8-12) – Wed, Mar 19
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 4 Sets 500m Bike Erg 20 Walking Lunges 15 PVC Bent Over Row 10 Push Ups Skill DB Hang Clean and Jerk Kids should work on technique and find weight to use during workout Metcon...
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