Open Gym Strength and Conditioning – Bodybuilding () Thursday Overview (No Measure) Thursdays in Mayhem Bodybuilding normally include a monostructural (cardio) section and a metabolic conditioning (metcon) section. Both sections will have...
Read moreTeens – Thu, Mar 20
Open Gym Strength and Conditioning – Teens Warm-up 2:00 Row -into- 8:00 AMRAP 30-second Jump Rope 10 Alternating V-Ups 10 Roll and Reach 10 Walking Lunge Steps Metcon (Time) 1750/1500m Row -into- 150 Single Unders 40 Strict Abmat Sit Ups...
Read moreCrossFit – Thu, Mar 20
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Row -into- 8:00 AMRAP 30-second Jump Rope 10 Alternating V-Ups 10 Roll and Reach 10 Walking Lunge Steps 2. Workout Prep 1 set...
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