Open Gym Strength and Conditioning – Teens

Warm-up

2:00 Row

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8:00 AMRAP

30-second Jump Rope

10 Alternating V-Ups

10 Roll and Reach

10 Walking Lunge Steps

Metcon (Time)

1750/1500m Row

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150 Single Unders

40 Strict Abmat Sit Ups

100 Double Unders

40 V-Ups

50 Crossover Singles

40 Abmat Sit Ups