Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Shoulders & Arms) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it...
Read moreCrossFit – Fri, Mar 21
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo + Banded 7s -into- 10:00 AMRAP 5 Inchworms 5 Kip Swings 5 Single Arm Ring Rows (each) 3 Muscle Snatch (empty bar) 3 Snatch Push...
Read morePre Teens (8-12) – Fri, Mar 21
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 4 sets 200m ski 10 PVC Press 7 Push Ups 10 Squats Skill Wall walks we are working on getting as close to the wall as we can. Trying to use our back and shoulders Metcon (Time)...
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