Workout of the Day CrossFit WOD, October 21, 2024 Oct 21, 2024 0 Comments CrossFit WOD, October 20, 2024 Oct 20, 2024 0 Comments CrossFit WOD, October 18, 2024 Oct 18, 2024 0 Comments CrossFit WOD, October 17, 2024 Oct 17, 2024 0 Comments CrossFit WOD, October 16, 2024 Oct 16, 2024 0 Comments CrossFit WOD, October 15, 2024 Oct 15, 2024 0 Comments CrossFit WOD, October 13, 2024 Oct 13, 2024 0 Comments CrossFit WOD, October 12, 2024 Oct 12, 2024 0 Comments CrossFit WOD, October 11, 2024 Oct 11, 2024 0 Comments CrossFit WOD, October 10, 2024 Oct 10, 2024 0 Comments CrossFit WOD, October 9, 2024 Oct 9, 2024 0 Comments CrossFit WOD, October 8, 2024 Oct 8, 2024 0 Comments CrossFit WOD, October 7, 2024 Oct 7, 2024 0 Comments CrossFit WOD, October 6, 2024 Oct 6, 2024 0 Comments CrossFit WOD, October 5, 2024 Oct 5, 2024 0 Comments CrossFit WOD, October 4, 2024 Oct 4, 2024 0 Comments classesDaily WODFundamentalsWODNinja ClanExpress WODOpen WOD 1. Pike Position HSPU (0”-5” Deficit) 10×3 example 2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example 3. Band Assisted bar Muscle-ups 10×3 example 4. 1 Legless Rope Climb 5x example 5. 2 Rope climbs with legs 5x example 6. 10 Hollow Rocks 4x example 7. 10 Arch Rocks 4x example 8. 10 Hollow Rocks 4x example 9. 10 Arch Rocks 4x example 10. 5 Hollow Rocks 4x example 1. Pike Position HSPU 10×3 example 2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example 3. Band Assisted bar Muscle-ups 10×3 example 4. 1 Legless Rope Climb 5x example 5. 10 Hollow Rocks 4x example 6. 10 Arch Rocks 4x example 7. 10 Hollow Rocks 4x example 8. 10 Arch Rocks 4x example 1. Pike Position HSPU (0”-5” Deficit) 10×3 example 2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example 3. Band Assisted bar Muscle-ups 10×3 example 4. 1 Legless Rope Climb 5x example 5. 2 Rope climbs with legs 5x example 6. 10 Hollow Rocks 4x example 7. 10 Arch Rocks 4x example 8. 10 Hollow Rocks 4x example 9. 10 Arch Rocks 4x example 10. 5 Hollow Rocks 4x example 1. Pike Position HSPU (0”-5” Deficit) 10×3 example 2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example 3. Band Assisted bar Muscle-ups 10×3 example 4. 1 Legless Rope Climb 5x example 5. 10 Hollow Rocks 4x example 6. 10 Arch Rocks 4x example 7. 10 Hollow Rocks 4x example 8. 10 Arch Rocks 4x example 1. Pike Position HSPU (0”-5” Deficit) 10×3 example 2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example 3. Band Assisted bar Muscle-ups 10×3 example 4. 1 Legless Rope Climb 5x example 5. 2 Rope climbs with legs 5x example 6. 10 Hollow Rocks 4x example 7. 10 Arch Rocks 4x example 8. 10 Hollow Rocks 4x example 9. 10 Arch Rocks 4x example 10. 5 Hollow Rocks 4x example * When rolling back and forth between positions: Do no let feet touch or hands touch the ground.view more No WOD available
