Open Gym Strength and Conditioning – CrossFit

21.3 will be released tonight! Any predictions?

Active recovery

Metcon (Distance)

BikeErg

4 sets:

1min at hard (standing)

1min at mod

1min at hard (seated)

1min at mod

1min at hard (seated)

1min at mod

1min at hard (standing)

5min at easy b/t sets